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Old 12-01-2011, 12:44 PM   #138
SBD Sass
a.k.a. Bikini Bottom
 
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Join Date: Sep 2008
Location: NJ
Posts: 822

S/C/G: see siggy!

Height: 5'10 - tall girls rule!

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To miss ZERO days is always my goal! Sat. & Sun. are my rest days. Let's go!!

1 - bodyrock.tv Marine Corps. + Cathe's Body Max 2 (cardio bonus & warm-up) + Fowler's OM Zone Yoga (core only)
2 - bodyrock.tv Shake It! 250 Rep + HST Training + STS Extended Stretch + Cathe's Drill Max (warm-up only)
3 - bodyrock.tv I'm Sexy & I Know It + Cathe's Body Max 2 (warm-up + bonus cardio) + no stretch (bad bK)
4 - made this workout up on the 5th
5 - REST DAY! - bodyrock.tv What I Want For Xmas Is Abs + HST Training + Cathe's Body Max 2 (warm-up + bonus cardio) + Tara Stiles Balance & Flex (from Slim Sexy Yoga book)

6 - REST DAY!
7 - bodyrock.tv Set Fire + HST Training + STS Extended Stretch + Cathe's Body Max 2 (warm-up & bonus cardio)
8 - bodyrock.tv Good Feeling + Cathe's Rhythmic Step (warm-up & combo #1) + Fowler's OM Zone Yoga (upper, core & lower)
9 - n/a made up the next day on 11/10
10 - bodyrock.tv Hot Beastie + HST Training + Cathe's Rhythmic Step (warm-up & combo #2) + STS Extended Stretch

11 - bodyrock.tv Harder Than Ever + Cathe's Rhythmic Step (warm-up + combo # 3) + Fowler's OM Zone Yoga (Upper & Lower)
12 - REST DAY! - bodyrock.tv Sexy Time Abs + HST Training + Cathe's Rhythmic Step (warm-up & finale combo) + STS Extended Stretch
13 - Sunday - Rest Day!
14 - bodyrock.tv Hot Curves Challenge + HST Training + Cathe's IMAX 3 (warm-up only) + STS Extended Stretch
15 - bodyrock.tv Hot Warrior + 10 Minute Solution Yoga (basics only) + Cathe's Cardio Fusion (warm-up & combo #1)

16 - bodyrock.tv You Make Me Feel + HST Training + Cathe's Drill Max (warm-up only) + STS Extended Stretch
17 - n/a - made up on 11/18 - went to see TWILIGHT Breaking Dawn!!!!
18 - bodyrock.tv You Da One + Cathe's Cardio Fusion (warm up & combo #3) + 10 Min Solution Yoga (basics, abs & flex/relax)
19 - REST DAY! - bodyrock.tv Death to Fat + HST Training + Cathe's Athletic Step (warm up & combo #1) + STS Extended Stretch
20 - REST DAY!

21 - bodyrock.tv Booty Firm Up + HST Training + Cathe's Lower Body Blast (warm up only) + Fowler's OM Zone Yoga (lower only)
22 - bodyrock.tv Hot Body On Me + Body Max 2 (warm up & bonus cardio) + Gaiam Yoga for Weight Loss (1/4 modification section)
23 - bodyrock.tv Look Good in Your Undies (killed me!) + HST Training + Cathe's Low Max (warm-up only) + STS Extended Stretch
24 - n/a - made up on 11/26 - THANKSGIVING!
25 - bodyrock.tv Power Girl + HST Training + Cathe's Cardio Fusion (warm-up only) + STS Extended Stretch

26 - bodyrock.tv Sexy & Jacked + Cathe's Circuit Blast (warm-up only) + Gaiam AM/PM Yoga for Weight Loss (balance & relax section)
27 - REST DAY!
28 - n/a -made this up on 11/29
29 - bodyrock.tv Quantum of Sweat + HST Training (8 weeks completed - finished! - ) + STS Extended Stretch
30 - bodyrock.tv Abs Assassin + Cathe's Cardio Core Circuit (warm-up only) + Fowler's OM Zone Yoga (core section) + practiced Yoga headstands 15 mins.

Days Missed: 0
__________________
SW (July 12, 2008): 223lbs / Size 20 - GW (January 7, 2009): 173lbs / Size 10
CW
(as of 12/7/11) : 158.8lbs / Size 6 - On-Going Goal [MORE FAT LOSS]

My "No Missed Days" Fitness Challenge Tracker 2011 (missed workouts)
Dec (0) Nov (0) Oct (1) Sept (1) Aug (5) July (9) June (0) May (4) April (8) = 28 days missed since April 2011
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