Thread: No more sugar?
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Old 11-27-2011, 03:48 PM   #13
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Join Date: Sep 2011
Location: Europe
Posts: 535

S/C/G: 170/153/??

Height: 5'9"


I'm glad you posted this.

I never had a problem with sugary things until I started calorie counting. I can now fit the sugary calories into my budget.

EEK. But, that simply leads to unnecessary hunger pangs - it does have an addictive effect. Anyway, just because I can justify the calories b/c they are within my limit doesn't mean I should be eating so much sugar. It is simply not healthy and can also badly effect moods and hunger.

I'm also going to go sugar free (outside of eating some fruit).
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