Reply
 
Thread Tools
Old 11-26-2011, 08:13 PM   #1  
Junior Member
Thread Starter
 
mandamail88's Avatar
 
Join Date: Nov 2011
Location: OHIO
Posts: 22

S/C/G: 210/177.2/145

Height: 5'8"

Default How many AP's for stepping? Wii Step

I haven't turned on my Wii in a really long time, but when I'm watching tv most nights I use the Wii fit board and do the steps...I usually do an hour....10 min each in each direction (right foot first from the back, left foot first from the back, each side step, and the front to back with right, and then left) an hour total....sometimes more....I counted the one night how many steps I did per minute, which was average of 100 per minute.....so 6000ish for the hour....

Does anyone use their Wii and know how many points/calories that would equal out too?

Any help would be greatly appreciated~

Thanks, Amanda
mandamail88 is offline   Reply With Quote
Old 11-27-2011, 10:22 AM   #2  
Goal is health
 
DrivenByAmbition's Avatar
 
Join Date: Feb 2011
Posts: 1,553

S/C/G: 238.8/176.1/163

Height: 5'8"

Default

You need to calculate the intensity and duration in relation to your weight.
DrivenByAmbition is offline   Reply With Quote
Old 11-27-2011, 10:57 AM   #3  
Senior Member
 
Amy8888's Avatar
 
Join Date: Oct 2001
Location: Kansas
Posts: 897

Height: 5'4"

Default

I think it would be most comparable to walking. (I'm just getting back on WW after having a baby so I don't remember if you can look up walking.) Thanks for the reminder, I need to start doing that again. I bought a rser to make the stepping more intense, it really helps!
Amy8888 is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 10:07 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.