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Old 11-21-2011, 09:33 PM   #18
justhamade
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Join Date: Nov 2011
Location: Canada
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While I do like smoothies, usually with coconut milk and fruit not green ones, I would not call them a whole food.

I don't see the benefit of putting veggies into a blender, why not just cook them or eat them raw? Blending them will probably cause an insulin response, which is not ideal for fat loss.
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