Thread: Super Salads!
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Old 11-12-2011, 03:22 AM   #11
ange82much
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Join Date: Apr 2010
Location: Sydney, Australia
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Quote:
Originally Posted by Giasbash6260 View Post
[font=Fixedsys]RED CABBAGE(finely minced)
GREEN CABBAGE(Finely Minced)
SPINACH
GARLIC OLIVEOIL SPRAY(or use water in the skillet and put garlic seasoning on)
----sometimes you can add.....
1.brocolli
2.Kale
3.Baby Bok Choy
4.Tomatos
5.Brocollini
(Or any veggie you desire, MIX IT UP A BIT!)
BUT RED CABBAGE is amazinngggg this wayy!
Put all your ingredients in a deep skillet, fill it 1/2 with water (or chicken broth) and let it simmer on your stove for a good.....30 min(for a nice mushy texture)--THEN EAT!!! Its AMAZINGGGGGG! I eat it almost every night and I have lost 40 pounds!!!
thanks giosbach, i just tried this. I could see why it could be addictive!
And now i believe that there really are a lot of carbs in vegetables - it was real comfort stuff!
i was worried that the house was going to stink of boiled cabbage, but i don't think it does. it was smelling of garlic and chicken stock as it was cooking. I didn't have any garlic olive oil, so just stuck a teaspoon of crushed garlic in there, and then put a smidge of sesame oil on it once it had cooked.
Plenty more left in the pot for the next couple of days!!
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