Originally Posted by thin4me
I had 8oz of meat tonight and that is one heck of a lot of food! I'm aware that if I start working out I will need to up the protein but as mentioned I have been leary to start exercising as when I did I actually gained weight.
I heard that we could have up to 4 splenda per day and I never go above 2, just need it in my coffee as I use to be a double/double coffee drinker and of course don't put cream in it anymore but just can't do black.
And my coach says no Splenda, only natural Stevia.