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Old 11-04-2011, 03:50 PM   #21
AshGFonIP
ON IP Since November 1
 
Join Date: Oct 2011
Location: Canada
Posts: 38

S/C/G: 191/175.6/125

Height: 5'4

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Today is my day 4 on the program and I was told by my coach it should be cooked 8oz of meat not uncooked. eitherway I think you need to be getting more protein. I agree if you are working out you should up your protein intake by another pack.
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