Originally Posted by BCGirl
absolutely counted the oil in my dressings as meeting the amount needed, and have used WF throughout (never more than 2 tblsp, but that's a lot of dressing!)
I would weigh your meat before cooking as the plan outlines - few meats shrink by 1/2 in weight through cooking.
Just my 2 cents
Are you referring to homemade salad dressing or the WF dressing? I've started adding 1 tsp of oil to my salad to ensure I get it in. 2 Tbsp of salad dressing isn't all that much when you have 2 salads/day - not for me anyhow
I will take the advice of increasing my protein and might do that by adding some chicken to my afternoon salad.
Unfortunately I cannot cook fish in my house as my husband is allergic, otherwise I'm sure 8oz of fish isn't quite as filling as chicken or beef
I have given up on the gum as that seems to be controversial even though my coach says it is fine