Shall I trust my Coach or is she Nuts???
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11-03-2011, 02:57 PM
Join Date: Oct 2011
Location: Reading, PA
I feel she's crazy only on the number of restricteds... that adds way to many Carbs into your daily total. She correct on eatting more protein. Drink lots of water. Make sure your taking the vitamins.
WI #1: -6, WI #2: -4, WI #3: -4.2, WI #4: -2.6,
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