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Old 11-03-2011, 12:13 PM   #10
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Join Date: Apr 2011
Location: Montana
Posts: 503

S/C/G: 212/196/160

Height: 5'7"


I do not think your coach is a very good one because of the mere fact that she was all over with her advice which is confusing. My vote is do not eat more than one restricted a day (although I never had any restricted's), drink a gallon of water a day-it REALLY makes a difference, and eat the 8 ounces of protein. Hope you figure it out-it is a very expensive plan.
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