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Old 11-03-2011, 11:38 AM   #7
bandsmartin
Restart March 2013
 
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Join Date: Oct 2011
Location: Saskatchewan, Canada
Posts: 56

S/C/G: 209.7/205.4/150

Height: 5'9"

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I think your coach is nuts!!! I also have a coach that doesn't seem to know what she is doing. I feel that she is not informed enough to give me the information I crave!! I created a binder with all the info I could find on every aspect of IP...it sure helps me when I am stumped. I think you should cut out all the restricted for for a week and up your water intake, I don't eat a lot of lettuce so I drink at least 12 - 15 glasses a day. It seems to do the trick for me, I don't eat the restricted because I am trying to go gluten free, I have on occasion tried a restricted and have found that those are the weeks when I don't seem to lose as much as the weeks when I eat a restricted. Be proud of your 19lbs and don't stress you can do it!!
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