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Old 11-03-2011, 11:37 AM   #6
Wayward
Started IP July 8th
 
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Join Date: Jul 2011
Location: Idaho
Posts: 576

S/C/G: 325/210/210

Height: 5' 10"

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My wife has been bumped up to 8-10oz of protein for dinner now and I am up to 12-14 on nights I work out, each person is different.
But I will say the 3 restricted in a day is a waste of time and money.
You will not see good results with eating extra carbs etc.
You may try making sure you are eating every 3-4 hours though, that was one of my problems, going 10 hours between lunch and dinner.
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Body Fat % - Starting 42.19% --- Current 20.35%
Mini Goal 1 Lose 50 pounds - Done
Mini Goal 2 Lose 80 pounds - Done
View my progress photos

Started IP @ 297
WI#1 -10, WI#2 -3, WI#3 -5, WI#4 -4, WI#5 -1,
WI#6 -4, WI#7 -4, WI#8 -6, WI#9 -4, WI#10 -4,
WI#11 -2, WI#12 -4, WI#13 -6, WI#14 -2, WI#15 -4,
WI#16 -4, WI#17 -1, WI#18 -4, WI#19 -4,
WI#20 -2, WI#21 -1, WI#22 -3, WI#23 -2
Phase 3 - WI# 24 +1.5 ouch
On Maintenance since 12/20/11 -5
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