Definitely joining this one again.
Exercise Goal: Exercise at least 6x per week, for a total of at least 80 workouts.
Progress: 68/80
Weight Goal: (213.2/210.2/190)
Health/Wellness goal: Start reducing the amount of processed foods I eat.
Progress Tracker:
Waist: (32.5 in/Current)
Bust: (39.0 in/Current)
Hips: (47.0 in/Current)
Thighs: (35.5 in/Current)
Arms: (13.75 in/Current)
NOVEMBER
11/1: Max Interval Circuit
11/2: Max Interval Plyo
11/3: Fire 30 + 15 minutes of Stationary Cycling (5.0 miles/ 20.0 mph)
11/4: Max Cardio Conditioning + Cardio Abs
11/5: Core Cardio & Balance
11/6: Fire 45
11/7: Max Interval Circuit
11/8: Max Interval Plyo
11/9: Max Cardio Conditioning
11/10: Fire 30 + Upper 20 + Cardio Abs
11/11: Max Interval Circuit
11/12: Fire 45
11/13: Upper 20 + Lower 20 + 20 minutes of Stationary Cycling (6.54 miles/ 19.62 mph)
11/14: Max Interval Plyo
(WI: -0.6 lbs)
11/15: Max Cardio Conditioning + Cardio Abs
11/16: Max Interval Circuit
11/17: Turbo Fire Fire 30 + 15 minutes of Stationary Cycling (5.00 miles/ 20.00 mph)
11/18: Max Interval Plyo
11/19: Max Cardio
11/20: Turbo Fire Fire 30 + Insanity Cardio Abs
11/21: Insanity Fit Test + 15 minutes of Stationary Cycling (5.0 miles/ 20.00 mph)
11/22: Ripped in 30 Week 1 + 15 minutes of Stationary Cycling (5.0 miles/ 20.00 mph)
11/23:
REST
11/24:
REST
11/25: Ripped in 30 Week 1 + 20 minutes of Stationary Cycling (5.0 miles/ 20.00 mph)
11/26: Ripped in 30 Week 1 + 15 minutes of Stationary Cycling (5.0 miles/ 20.00 mph)
11/27: Ripped in 30 Week 1 + 20 minutes of Stationary Cycling (5.0 miles/ 20.00 mph)
11/28: Ripped in 30 Week 2
11/29: Ripped in 30 Week 2 + 20 minutes of Fire 45
11/30: Ripped in 30 Week 2
DECEMBER
12/1: Ripped in 30 Week 2
12/2: Ripped in 30 Week 2
12/3: Ripped in 30 Week 2 + 15 minutes of Stationary Cycling (5.0 miles/ 20.00 mph)
12/4: Ripped in 30 Week 2 + TurboFire HIIT 15
12/5: Ripped in 30 Week 3 + 15 minutes of TurboFire Fire 30
12/6:
REST
12/7: TurboFire Fire 30
12/8: Ripped in 30 Week 3
12/9: Ripped in 30 Week 3 + 15 minutes of Stationary Cycling (5.0 miles/ 20.00 mph)
12/10: Ripped in 30 Week 3 + 15 minutes of Stationary Cycling (5.0 miles/ 20.00 mph)
12/11: Ripped in 30 Week 3 + 20 minutes of WBL Kickboxing
12/12: Ripped in 30 Week 4 + 20 minutes of WBL Kickboxing
12/13:
REST
12/14: Ripped in 30 Week 4 + 15 minutes of Stationary Cycling (5.0 miles/ 20.00 mph) + Fitocracy Quest: Push The Earth (plus additional reps)
12/15: Fire 45 EZ + Jump Rope for 10 minutes
12/16: Strength Training for 20 minutes + TF Fire 30 + Zumba Rush
12/17: Ripped in 30 Week 4 + Calisthenics for 15 minutes
12/18:
REST
12/19: Fire 30 + 15 minutes of Stationary Cycling (5.0 miles/ 20.00 mph) + Calisthenics for 10 minutes
12/20: Fire 45 EZ + 15 minutes of Stationary Cycling (5.0 miles/ 20.00 mph)
12/21: Fire 30 + 15 minutes of Stationary Cycling (5.0 miles/ 20.00 mph)
12/22:
REST
12/23: Zumba Activate: Exhilarate + 15 minutes of Stationary Cycling (5.0 miles/ 20.00 mph) + Turbo Fire: Upper 20, & Calisthenics
12/24: 2 hours walking (last minute shopping)
12/25:
REST
12/26:
REST
12/27:
REST
12/28: Fire 45 EZ
12/29: Fire 30 + Zumba Rush + 10 minutes of Calisthenics + 15 minutes Strength Training (including 100 Tricep Dips)
12/30: Fire 45
12/31: Zumba Exhilarate: Fitness Mix
JANUARY
1/1: Fire 30 + 15 minutes of Fire 55
1/2: P90X Chest & Back + Ab Ripper X
1/3: P90X Plyometrics
1/4: P90X Shoulders & Arms
1/5: P90X Yoga X
1/6: P90X Legs & Back + Ab Ripper X
1/7: P90X Kenpo
1/8:
REST
1/9: P90X Chest & Back + Ab Ripper X
1/10: P90X Plyometrics
1/11: P90X Shoulders & Arms
1/12:
REST Injured Back
1/13:
REST Injured Back
1/14:
REST Injured Back
1/15:
REST Injured Back
1/16: P90X Chest & Back + Ab Ripper X
1/17: P90X Plyometrics
1/18: P90X Shoulders & Arms
1/19: P90X Kenpo; Biggest Loser Cardio Max
1/20: P90X Legs & Back + Ab Ripper X
1/21:
REST
1/22:
REST
1/23:
REST
1/24:
REST
1/25: TurboFire Fire 45; Zumba Exhilarate Rush
1/26
1/27
1/28
1/29
1/30
1/31