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Old 10-29-2011, 07:38 PM   #22
curlysue82
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Join Date: Feb 2011
Posts: 453

S/C/G: 224/188/147

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OK here goes round 3 have holidays in between and x.mas ... this is gonna be tough.. but i am so on.....

SW:CW:GW
188: 189:179
Exercise Goal: (6 Days week)
Progress: 31/90
Weight Goal: (SW/CW/GW)
Health/Wellness goal:

Waist: (Starting/Current)
Bust: (Starting/Current)
Hips: (Starting/Current)
Thighs: (Starting/Current)
Arms: (Starting/Current)

NOVEMBER

11/1
11/2
11/3
11/4
11/5

11/6 Step Class 1 Hour + Swim 40 Laps + Walk 40 Mins
11/7 Walk 40 Mins
11/8 Walk 40 Mins
11/9 Walk 40 Mins
11/10 Walk to/from work total 1Hr - 40Mins evening walk
11/11 Rest
11/12 C25K Day 1 30 Mins + 20 Minute Walk

11/13 Diamond Hill Walk 3 Hours against the wind
11/14 Walk from work 30 mins/ Step Class 1Hr / Hot Yoga Hr Swim 20 Mins
11/15 Walk to and from work total 1 HOur
11/16
11/17
11/18
11/19

11/20
11/21
11/22 Holidays
11/23 Holidays/ Rollerblading 30 Mins
11/24 Holidays /Swim 20.000 steps
11/25 Holidays / Swim / 15.000 Steps
11/26 Holidays Swim / 12000 steps

11/27 Holidays / Steps 15000
11/28 Holidays / Swim 500m /Gym 40 Mins
11/29 Holidays /Steps 15000
11/30 Holidays

DECEMBER

12/1 Holidays
12/2 Holidays
12/3 Jet Lag Sleep
CW 195 +7Lb

12/4 Swim 30 Mins Gym 40 Mins
12/5 Swim 20 mins /Gym 40 Mins / step Class 1Hr
12/6 Rest Day / Good Food
12/7 Insanity Day 1 / Swim 30 Laps
12/8 Insanity Day 2
12/9 Billy Banks Strength / Swim 40 Laps
12/10 Billy Banks Energy / Swim 40 - work x.mas party tonight eeek

CW: 188 -7Lbs woo hoo


12/11 Billie Banks Tai Bo Power
12/12 Step Class 45 Mins / Abs 15 Mins / Swim 20 Laps
12/13 Insanity Fit Test / Day one Ply Cardio
12/14 christmas splurge
12/15 christmas splurge
12/16 christmas splurge
12/17 christmas splurge
12/18 christmas splurge
12/19 christmas splurge
12/20 christmas splurge
12/21 christmas splurge
12/22 christmas splurge
12/23 christmas splurge
12/24 christmas splurge

12/25 christmas splurge
12/26 christmas splurge
12/27 christmas splurge
12/28 christmas splurge
12/29 christmas splurge
12/30 christmas splurge
12/31 christmas splurge

+ 12LBS AWWWWWWWWWWWWWW ,, Disaster,, but Amazing x.mas outings & serious fun times

JANUARY
**** Fresh Start***

1/1 Healthy Eating begins
1/2 Healthy Eating begins
1/3 Healthy Eating begins
1/4 Healthy Eating begins
1/5 Healthy Eating begins
1/6 Healthy Eating begins
1/7 Healthy Eating begins
CW : 194 - 6LS on way back

1/8 Insanity Day 1 .. oh yeah time to kick this butt into shape
1/9 INsanity Day 2 & 100 Sit Ups
1/10 Insanity Day 3 & Kettlebells class
1/11 Insanity Day 4 100 sit ups
1/12 Insanity Day 5
1/13 Rest Day ( Pulled Musce )
1/14 Adventure Challenge Beginner training day 1 Hr 15 MIns run 1Hr Kayak

CW : 193Lbs -1lbs

1/15 Hot Yoga 1 Hr 15Mins & Swim 20 Lengths
1/16 Step Aerobics
1/17 Rest
1/18 Rest
1/19 Spinning and Abs
1/20 Rest
1/21 Spinning and Abs 2 Hour Hill walk
CW: 191 lbs -2Lbs

1/22 REst Good Food TOM
1/23 REst Good FOod
1/24 REst
1/25 rest
1/26 Spinning & Abs
1/27 Housework
1/28 Spinning and Abs
CW: 188 Lbs -2Lbs

1/29 Rest
1/30
1/31

Last edited by curlysue82; 01-29-2012 at 07:18 PM.
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