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Old 10-26-2011, 01:00 AM   #1  
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Default IP Daily Chat Wednesday 10/26/11
Welcome back to the Daily Chat thread -- introduce yourself, post your plans for today, share what's been happening, ask questions!



Some forum lingo:

NSV = Non-scale victory
TOM = time of the month
WI = Weigh-in
WF = Walden Farms
OP = on program

Bookmarking:

Ideal Protein Sub-forum Home page
Consider making it a bookmark or a favorite in your browser so you can come back easily to get your RDA of Ideal Protein information.
Ideal Protein Sub-forum Home Page

Information for newbies:

Check the sticky page for lots of good information and please read before asking what might be a frequently asked question here in the daily thread: Information on Ideal Protein phases (1-4), recipes, newbie guide, FAQ, and other important threads.


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Quoting:

The best quoting tip - EVER!! Thanks Rosie, aka 6710.

Searching:

If you can't find what you're looking for in this forum using the website search function, try using the "double search" using Google.

1) Go to google.com. Search 3fatchicks by using the term site:3fatchicks.com at the end of your google search.

For example, if you want to look for "big mac in a bowl", type "big mac in a bowl site:3fatchicks.com" in google search. No need to inlucde the quotation marks when you type.

2) This will bring up the page that you are looking for, now hit Ctrl+F to search on that page. Type "big mac in a bowl" and all instances of that search term will be highlighted.

Progress photos:

have been moved to the Mini-Goal Photo Album.

Other helpful links related to the Ideal Protein diet:

Dr. Tran Tien Chanh's website

Dr. Tran Tien Chanh's book (PDF file): The Unbalanced Diet Approach to a Slimmer You
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Old 10-26-2011, 06:14 AM   #2  
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Morning and Happy Wednesday. Off to do a 12 hour shift - but wanted to share with you I had the Italian Shrimp last night - It was fantastic. Did a google search for "ideal protein recipes for shrimp".

Wishing you all a wonderful OP happy day!
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Old 10-26-2011, 06:14 AM   #3  
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Morning all!
Had my official WI yesterday and I've hit the 50# mark! Woohoo!

Hope everyone has a great OP day!
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Old 10-26-2011, 06:19 AM   #4  
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Morning all!
Had my official WI yesterday and I've hit the 50# mark! Woohoo!

Hope everyone has a great OP day!

Wow.. Congrats.. Can't wait to I hit 50 mark.
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Old 10-26-2011, 07:10 AM   #5  
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Morning all!
Had my official WI yesterday and I've hit the 50# mark! Woohoo!

Hope everyone has a great OP day!
Congratulations!! The photos are remarkable.
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Old 10-26-2011, 07:32 AM   #6  
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Morning all!
Had my official WI yesterday and I've hit the 50# mark! Woohoo!

Hope everyone has a great OP day!
Congratulations on hitting 50 Jodi! That is wonderful!
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Old 10-26-2011, 07:34 AM   #7  
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Good morning everyone. Wednesday is here and the week is quickly passing. I have a WI today.

IdealProMom..Thanks for that idea on shrimp. I am shrimp lover.

I just tried Walden Farms Apple Butter..Not too bad..gives you the taste of apples.
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Old 10-26-2011, 07:44 AM   #8  
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Good Morning. A work day for me as well. I always take a couple packets of drink or pudding w me incase I have a longer day. Have a fabulous day everyone
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Old 10-26-2011, 07:46 AM   #9  
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Quote:
Originally Posted by idealpromom View Post
Morning and Happy Wednesday. Off to do a 12 hour shift - but wanted to share with you I had the Italian Shrimp last night - It was fantastic. Did a google search for "ideal protein recipes for shrimp".

Wishing you all a wonderful OP happy day!
Sounds yummy! Care to share recipe? Great idea for the google search!

Quote:
Originally Posted by JodiM View Post
Morning all!
Had my official WI yesterday and I've hit the 50# mark! Woohoo!

Hope everyone has a great OP day!
Congratulations Jodi! That is totally AWESOME!!!
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Old 10-26-2011, 07:46 AM   #10  
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Good Morning. A work day for me as well. I always take a couple packets of drink or pudding w me incase I have a longer day. Have a fabulous day everyone
So smart to plan ahead! Hope your day at work goes well!
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Old 10-26-2011, 07:51 AM   #11  
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Happy Hump Day!

A little sleepy here-went to bed too late last night then the dog had to go out at 3:30 or so and I had trouble falling back to sleep.

Good luck to everyone that has weigh-ins today!

Wow-hard to believe that I started IP one month ago today! I think this is the longest I have absolutely been 100% faithful to a diet and probably the first time I have not went out to eat for a month! Actually yesterday, took my son to Crackel Barrel after his doctor appt. He ate (looked yummy!) and I drank coffee then went home and had my IP lunch.

Ready to dig in and make this a great Month! Would absolutely LOVE to be in Phase 2 by Thanksgiving and then be totally finished and phased off before Christmas. It would be the.best.Christmas.gift.ever!!
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Old 10-26-2011, 08:32 AM   #12  
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Originally Posted by JodiM View Post
Morning all!
Had my official WI yesterday and I've hit the 50# mark! Woohoo!

Hope everyone has a great OP day!


congrats to you
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Old 10-26-2011, 08:35 AM   #13  
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Morning all!
Had my official WI yesterday and I've hit the 50# mark! Woohoo!

Hope everyone has a great OP day!
That's amazing , congratulations

When did you start IP?
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Old 10-26-2011, 08:35 AM   #14  
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Good Morning all!! Today I go for my 6th week WI... I will also be getting some different IP packs today so I am hoping that they will be Ok. I have pretty much stuck to 2 rtd shakes and chips but it was time for a change. I hope everyone has a great day!!!!
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Old 10-26-2011, 09:11 AM   #15  
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So, I had my first night time weight-in since starting IP. A big difference from weighting in before breakfast! My weight only went down .4 lbs from last week (I probably lost more since my scale in the morning showed a 3.5lb loss). But, my body fat went down 3% in a week!!!! And my body water is finally in the green. I have been struggeling with drinking water and find that keeping some lemon juice on hand to add to it makes it more palatable for me.

I should be in the healthy body fat range by my next weight-in, which will be in the morning .
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