I have done flex on and off now for 4 years now...just recently back at it. I am having a hard time losing this time around or at least I feel like I am. I would love to get your input on what I could do just a bit different to see better results.
I have 21 daily points which I meet each day and I do 65 min on the elliptical interval training 6-7 days a week. I am not doing any weight training but plan to start. When I do I will cut back the cardio to 30 min and spend 30 on weights 3 times a week.
I rarely use any of my flex pts and not sure how many ap points I am earning and I don't eat them either.
Any suggestions? Most weeks I don't lose anything and even have gained a few times.