View Single Post
Old 10-24-2011, 02:12 PM   #1
nancylmrn
Because I am wortth it
 
nancylmrn's Avatar
 
Join Date: Aug 2008
Location: Beautiful Pacific Northwest
Posts: 2,441

S/C/G: 186/ticker/140

Height: 5'5"

Default Question for those experienced Momentum/Flex users

I have done flex on and off now for 4 years now...just recently back at it. I am having a hard time losing this time around or at least I feel like I am. I would love to get your input on what I could do just a bit different to see better results.

I have 21 daily points which I meet each day and I do 65 min on the elliptical interval training 6-7 days a week. I am not doing any weight training but plan to start. When I do I will cut back the cardio to 30 min and spend 30 on weights 3 times a week.

I rarely use any of my flex pts and not sure how many ap points I am earning and I don't eat them either.

Any suggestions? Most weeks I don't lose anything and even have gained a few times.
__________________


Goal one 10lbs by Thanksgiving -- missed met Dec 5
Goal two 15lbs by January one -- December 26
Goal three 20lb by Feb 21, 2017 -- January 23
Goal four 25lb by Feb 21, 2017 (spouses birthday) -- March 5
Goal five 30 lb by March 20, 2017--well it was wishful thinking...still waiting
Goal six goal weight by July 2017
Maintenance August 2017....sheesh that will be so much harder
nancylmrn is offline   Reply With Quote