Posting about my cheat day. I didn't go all out like I did last week, but I did enjoy myself and it was fun ging to my supper club and being able to eat everything for the first time in 8 months... I made a stout gingerbread cake with citrus sauce. You know it's good when you ask who wants leftovers and everyone shouts "me!" at the same time. I made a double bach, gave half of one cake to the neighbors, took one to supper club (brought none home), and hubby and boy polished off almost all of the rest while I was out.
My one special treat was stopping at 7-11 and getting a bag of Utz potato sticks... YUM! Talk about fat and carbs together in a crunchy delightful treat! OK. Carb-free today, and kinda liking the idea.
See mini goal album for weekly weight losses.
~ 170s 5/2
~ 160s 5/30
~ 150s 7/11
~ 140s 8/15
~ Goal 9/16
If I do what I have always done, I will look like I have always looked and weigh what I have always weighed...
This diet/protocol/way of life that we call IP is a way out... if you let it be.