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Old 10-22-2011, 11:18 PM   #4
cellie
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Join Date: Oct 2011
Location: Vancouver, BC
Posts: 17

S/C/G: 172 / 165 / 145

Height: 5'7"

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According to the recipe caclulator recipes.sparkpeople.com/recipe-calculator.asp here, and assuming the following:
- That a "large" carton of chicken broth = 48 oz (as per here: swansonbroth.com/brothconversion.aspx)
- That this makes 6 servings (presuming roughly 6 cups liquid broth, as per the above site as well)
- Not counting the spices (assuming negligable carbs added.)




Nutrition Facts
User Entered Recipe

6 Servings


Amount Per Serving

Calories 276.0

Total Fat 18.9 g
Saturated Fat 12.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.3 g

Cholesterol 58.4 mg

Sodium 1,834.7 mg

Potassium 961.7 mg

Total Carbohydrate 12.8 g
Dietary Fiber 5.0 g
Sugars 3.1 g


Net carbs = 7.8 g

Protein 17.2 g

Vitamin A 73.2 %
Vitamin B-12 15.0 %
Vitamin B-6 19.6 %
Vitamin C 163.5 %
Vitamin D 0.0 %
Vitamin E 14.3 %
Calcium 42.6 %
Copper 18.0 %
Folate 44.5 %
Iron 12.6 %
Magnesium 12.4 %
Manganese 40.2 %
Niacin 32.4 %
Pantothenic Acid 13.1 %
Phosphorus 67.6 %
Riboflavin 29.5 %
Selenium 23.3 %
Thiamin 8.4 %
Zinc 19.2 %
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