Our first maintainers thread is now a sticky, and this one is up in the sticky area too for posting... YAY! Thanks to suzanne3fc!
See mini goal album for weekly weight losses.
~ 170s 5/2
~ 160s 5/30
~ 150s 7/11
~ 140s 8/15
~ Goal 9/16
If I do what I have always done, I will look like I have always looked and weigh what I have always weighed...
This diet/protocol/way of life that we call IP is a way out... if you let it be.