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Old 10-05-2011, 08:50 AM   #13
sophie
sophie
 
Join Date: Sep 2008
Location: ontario
Posts: 1,443

Height: 5'4"

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ph 2 -

b - oatmeal with flax and half a banana
l - pumpkin and black bean soup with lf bb cheese
s - yogourt and half pear
s - chicken with roasted veggies and a salad
s - half a pear
hopefully lots of water

exercise - 30 minute walk in the morning and 30 minute walk in the evening
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