Oh my gosh, I had such bad headaches the first few days too! The caffiene was so hard to give up! My husband is still feeling a little fuzzy headed but I'm feeling pretty good. Everyday seems better, you know?
A whole inch already?? Gosh!!
I do tend to hold a lot of fluid. That could be part of it. I'm feeling so good now that it must be okay though! And the weight loss has slowed from the first few days so that's good. I'm all for losing weight, but not 5 pounds a day!
Sue, you've done this for awhile, right? Do you find that exercise helps?
Thanks to you both!
Start Weight: 225
Current Weight: 170
Goal Weight: 140