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Old 10-03-2011, 11:25 AM   #74
SBD Sass
a.k.a. Bikini Bottom
 
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Join Date: Sep 2008
Location: NJ
Posts: 822

S/C/G: see siggy!

Height: 5'10 - tall girls rule!

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Again, not counting minutes. Focusing on missing ZERO days and keeping the intensity on the HIGH side for each workout.

September
1 - Cathe's STS, Meso 2, Wk1, D# 13 (Shoulders) + 1/2 IMAX
2 - Cathe's Circuit Blast
3 - I don't work out on Saturdays
4 - I don't workout on Sundays
5 - bodyrock.tv Super Bass workout + Cathe's STS, Meso 2, Wk 2, D# 18 (Back & Biceps)
6 - bodyrock.tv Bad Girl workout + Cathe's STS, Meso 2, Wk2, D# 15 (Chest & Triceps)
7 - Cathe's Lower Body Blast (standing workout)
8 - n/a9 - STS, M2, Wk2, D16 (shoulders) + Cathe's Muscle Max (shoulders)
10 - rest day
11 - Jessica Smith's 10lbs Down Cardio Mix (love)
12 - I felt like running so I ran...
13 - ...and ran
14 - ...and ran
15 - ...and ran
16 - ...and ran
17 - ...and ran
18 - ...and ran
19 - ...and ran
20 -...and ran + Cathe's HIIT 30/30
21 - ...and ran
22 - ...and ran
23 - ...and ran
24 - rest day
25 - fall cleaning at blacKandi's house, inside and out
26 - bodyrock.tv For the Lovers + HST Training (full body) + Cathe's Extended Stretch
27 - bodyrock.tv Hands Free + Rhythmic Step (warm up & combo #1) + Cathe's Extended Stretch
28 - bodyrock.tv Caught Stripping Fat + HST Training (full body) + Cathe's Extended Stretch
29 - bodyrock.tv Wicked Things + Cathe's Rhytmic Step (combo #2) + Cathe's Extended Stretch
30 - made workout up on 10/1 - bodyrock.tv We Found Love + HST Training (full body) + Cathe's Rhythmic Step (combo #3) + Cathe's Extended Stretch

1 day missed!!!
__________________
SW (July 12, 2008): 223lbs / Size 20 - GW (January 7, 2009): 173lbs / Size 10
CW
(as of 12/7/11) : 158.8lbs / Size 6 - On-Going Goal [MORE FAT LOSS]

My "No Missed Days" Fitness Challenge Tracker 2011 (missed workouts)
Dec (0) Nov (0) Oct (1) Sept (1) Aug (5) July (9) June (0) May (4) April (8) = 28 days missed since April 2011
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