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Old 09-28-2011, 07:29 AM   #78
thinnerthanhim
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Join Date: Aug 2011
Location: Heart of Dixie
Posts: 100

S/C/G: 209/172/145

Height: 5'9.75

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I've been having this the past few mornings and it has completely taken care of my hunger throughout the day.

1 cup of Dannon Plain Nonfat (90 calories) - kinda bleagh by itself
1 cup of frozen fruit (70 calories) - I use blueberries because they are pretty sweet
1 cup of Kashi GoLean (140 calories) - Gives it a great crunch

= 316 calories

I layer it in a bowl and put it in the refrigerator. Delicious! Keeps me full from 6:30-10:30 and I haven't really had the hunger pains that I have had in the past.
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