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Old 09-18-2011, 12:13 PM   #4
Hermit Girl
Wandering in the Woods
 
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Join Date: Jul 2007
Location: Northern California
Posts: 379

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Oh, I've got to learn to recognise my (now often) pigout impulses *before* they happen, and feed myself fruit or tea or any number of good things first. Veggies and yogurt dip... anything. Oh, and drink water.

I realize I eat out of a sense of lethargy, loneliness, excitement ~ anything to sedate or wake me up. I have used food as my way to experience life. I guess I'm rather afraid of what might be left in it's absence, if I were to control my impulses.

I'm such a nervous personality, a worrier, and eat to stay calm and preoccupied.

I suppose I have to learn to change from a worrier to a warrier. lol.
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Last edited by Hermit Girl : 09-18-2011 at 12:31 PM.
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