Oh, I've got to learn to recognise my (now often) pigout impulses *before* they happen, and feed myself fruit or tea or any number of good things first. Veggies and yogurt dip... anything. Oh, and drink water.
I realize I eat out of a sense of lethargy, loneliness, excitement ~ anything to sedate or wake me up. I have used food as my way to experience life. I guess I'm rather afraid of what might be left in it's absence, if I were to control my impulses.
I'm such a nervous personality, a worrier, and eat to stay calm and preoccupied.
I suppose I have to learn to change from a worrier to a warrier. lol.
Weightloss Journey Since April 2012
My goal weight is now the weight that puts my BMI out of 'obese' range , into just overweight, and I'm fine with that.
Last edited by Hermit Girl : 09-18-2011 at 12:31 PM.