2lbs down this week, which pleases me because I am happy with just one a week.
So this brings me to 229.80 lbs, and thus a loss of 7lbs since I started this effort.
It is so tempting to up the anti and go for the bigger loss but I am not going to do that. I need to lose this weight with the lifestyle change, that means softly, softly because everything I am doing now is about keeping it off in the end.
At this rate I will reach my goal weight in a couple of years and that is daunting but if it means I maintain the lifestyle and loss ... fine. It took me a few years to put on this poundage, I can afford to take time to lose it.
I have a cold, nasty but I am determined not to lose momentum so dancemat and treadmill here I come