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Old 09-15-2011, 12:23 AM   #114
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Join Date: Aug 2011
Posts: 27

S/C/G: 208/208/115

Height: 5'2"


Originally Posted by suan View Post
The purple plan has bigger protein portions. 6 oz for beef, 8 oz for chicken, 3/4 cup cottage cheese, 3 eggs, 3/4 cup egg beaters, 3 T peanut butter. When I first started with LAWL, I was on the purple plan w/o lites.
Thank u very much for that info
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