View Single Post
Old 09-14-2011, 09:07 PM   #112
Junior Member
suan's Avatar
Join Date: Apr 2011
Location: Madison, WI
Posts: 17

S/C/G: 166/142/124

Height: 5'3"


The purple plan has bigger protein portions. 6 oz for beef, 8 oz for chicken, 3/4 cup cottage cheese, 3 eggs, 3/4 cup egg beaters, 3 T peanut butter. When I first started with LAWL, I was on the purple plan w/o lites.
suan is offline   Reply With Quote