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Old 09-14-2011, 10:07 PM   #112
suan
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Join Date: Apr 2011
Location: Madison, WI
Posts: 17

S/C/G: 166/142/124

Height: 5'3"

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The purple plan has bigger protein portions. 6 oz for beef, 8 oz for chicken, 3/4 cup cottage cheese, 3 eggs, 3/4 cup egg beaters, 3 T peanut butter. When I first started with LAWL, I was on the purple plan w/o lites.
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