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Old 09-10-2011, 09:41 AM   #94
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When I realized that I had made a promise last Christmas to be 30 pounds lighter this Christmas and saw that I had gotten nowhere with that. I needed to make major big time changes to allow myself to get healthy again. I quit a toxic job and lost 5 pounds in the first 2 weeks. Now I see that I have accumulated many unhealthful habits that were an adaptation to the drain of my work. It is not easy to make the changes, which are in themselves simple. There's also the carry-over discouragement of my past efforts. But I can only take one day at a time (as trite as that sounds) and make each day it's own jewel.
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