This time, I had been thinking about changing my eating habits by cutting back. Then dh had surgery and lost lots of weight and he was lighter than me! Usually the weight difference is about 30-40 pounds between my husband and myself...
Then I heard my daughter was losing weight on WW the program I planned on going on and I guess you could say the last straw. I had to lose the weight too!
And....family get together in December....and....I promised myself I would never see the scale over 200# and the weight was getting close.
I had enough reasons, don't ya think? That is enough straws!
Food & Life Style Change
August 2011 - WW, MFP, then to Behaving Myself!
Behavior changes even though they are small to begin with, does make a difference in your life.