Thread: Darn Knees
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Old 09-08-2011, 07:37 PM   #5
fitmom
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Join Date: Jul 2011
Posts: 986

S/C/G: 30% BF/19% BF/20% BF

Height: 5'6

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I had stiff knees when I started until I got the proper running shoes and ran on the asphalt instead of the cement sidewalks. Hope that helps.
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