Thread: Darn Knees
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Old 09-08-2011, 10:33 AM   #3
iaradajnos
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I recommend seeking guidance from a pro or personal instructor. They can look at your current health status, your goals and create a plan for you. I say this as one who is in post-destroyed knee status. I didn't ask advice and now have permanent knee injuries. So check with your gym or a nearby gym for consultation. My sister wasn't part of a gym but did hire someone for a consultation and six week starter plan.
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