On my quest to find good foods for substitution, I rediscovered Genisoy. Many of their products reasonably fit the MF foods profile. I ordered the salt and vinegar soy crisps and the deep sea salt soy nuts from Amazon. I'm going to use them in place of my Bites for a month and see how that works. When I run out of brownies, I will try the VitaTops mentioned in this thread. Special K's low carb, high protein cereal is also on my list. I probably would use either unsweetened Silk or low fat, plain yogurt with it.