My only secret is extreme low calories. I eat EVERYTHING just not very much. I never sat down and counted every single meal. But I'm guess it was between 500 to 800 caloires a day. Some days I'd do about 300 some days I'd fast.
Now I'm just cruising eating about 1200? calories a day and still losing about .5lb a week.
In the next week or so I'll get back on the horse and get the rest of this weight off. I