Sequi-Your ice cream/ fish egg/ gummy bear substitution idea truly made me laugh out loud. What creativity! Where do you come up with this stuff?? Wherever it comes from- please don't stop.
When I wake up every morning I have a full scoop of IsoFlex whey protein isolate mixed with 3/4 cup of water which I dump into iced coffee.Calories- 110, Fat-0, Total Carbs- 1, Protein 27mg.
My first Medifast shipment has not arrived yet and maybe I will be persuaded to give it up after I read the lit., but I hope not because it is so delicious and along with the caffeine it gives me a happy little buzz.