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Old 09-01-2011, 06:32 AM   #2
wurdnerd
Rocky Mountain "Hi"
 
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Join Date: Apr 2007
Location: Colorado
Posts: 118

S/C/G: 212 / 204 / 150

Height: 5'3"

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I haven't tried JC in many years, but I think it all depends on your center. Some will be flexible with you and some won't. Also, if they offer any kind of guarantee/refund for reaching your goal, then you will need to follow the plan 100%... meaning all meals and snacks.
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