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Old 08-31-2011, 09:30 AM   #105
love2b150
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
Posts: 5,136

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

Default AUGUST 2011 Stats

June 2010: Beginning weight: 195.4; Ending weight: 183.2, Total loss for JUNE: -12.2lbs
July 2010: Beginning weight: 183.0, Ending weight 178.0, Total loss for JULY -5lbs
August 2010: Beginning weight 178.4. Ending weight 171.6, Total loss for AUGUST -6.8lbs
September 2010: Beginning weight 170.4 Ending weight 167.0, Total loss for SEPTEMBER -3.4lbs
October 2010: Beginning weight 166.2 Ending weight 170.2 on 10/29, I gained in OCTOBER +4.0lbs
November 2010: Beginning weight 167.0 on 11/2 Ending weight 168.0, I gained in NOVEMBER +1.0lb
April 2011: Beginning 177.8 on 4/2 Ending weight 179.6, I gained in APRIL +1.8lbs
May 2011: Beginning 181.4 Ending weight 178.8, Total loss for MAY -2.6lbs
June 2011: Beginning 179.0 Ending weight 176.2, Total loss for JUNE -2.8lbs
July 2011: Beginning 173.4 Ending weight 177.2, I gained in JULY +3.8lbs
August 2011: Beginning weight 177.2 Ending weight 171.4, Total loss for AUGUST -5.8lbs:
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31 ~ 177.2

01 ~ 177.4 (+0.2) calories 1887 over by 138 sodium over by 920 added the vegetable fried rice to this entry
02 ~ 176.6 (-0.8) calories 1116
03 ~ 175.6 (-1.0) calories 1310
04 ~ 174.4 (-1.2) calories 1075
05 ~ 173.6 (-0.8) calories 1022 low calories again hope to at least maintain it through the weekend, MY WEAKEST period
06 ~ 173.6 (N/C) calories 1661 oh boy 639 calories more than yesterday this is usually a bad thing for me
07 ~ 174.4 (+0.8) TTOM calories 2214
08 ~ 177.2 (+2.8) TTOM calories 1524
09 ~ 176.8 (-0.4) TTOM calories 1544
10 ~ 176.4 (-0.4) TTOM calories 1858 hopefully I didn't mess up but I did burn 487 cal. doing house and yard work
11 ~ 178.2 (+1.8) TTOM
12 ~ OOT/no weigh in
13 ~ OOT/no weigh in
14 ~ OOT/no weigh in
15 ~ 184.0 (+5.8) calories 1339
16 ~ 180.4 (-3.6) calories 1252 family country cookin' is leaving me YAY
17 ~ 175.6 (-4.8) calories 1498 it is all gone, but I had a fattening gyro today and a few fries so good
18 ~ 175.8 (+0.2) calories 1940
19 ~ 175.2 (-0.6) calories 1593
20 ~ 175.8 (+0.6) calories 1469
21 ~ 175.0 (-0.8) calories 1716
22 ~ 175.0 (N/C) calories 2180 over by 198 calories w/ exercise//over by 760 w/o exercise, sodium over by 1386mg (not good)
23 ~ 176.6 (+1.6) calories 2126, over by 707 no exercise, sodium over by 2774
24 ~ 177.2 (+0.6) calories 912, low but I am satisfied for a change not sure why, but I'm pleased
25 ~ 174.2 (-3.0) calories 1111, sodium over by 31mg
26 ~ 173.0 (-1.2) Dukan 1027, carbs 58, protein 131
27 ~ 171.8 (-1.2) Dukan 1241, carbs 99, protein 147
28 ~ 171.4 (-0.4) Dukan 759, carbs 46, protein 100
29 ~ 171.0 (-0.4) Dukan 1140, carbs 109, protein 86
30 ~ 171.6 (+0.6) Dukan1494, carbs 101, protein 78
31 ~ 171.4 (-0.2) Dukan 1131, carbs 154, protein 89


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~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track

Last edited by love2b150 : 08-31-2011 at 11:00 PM.
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