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Old 08-30-2011, 01:28 AM   #5
ruby5839
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Join Date: Jun 2009
Location: Toronto
Posts: 131

S/C/G: 160/163/120

Height: 5'2"

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I just started doing the "Biggest Loser Weight Loss Yoga" dvd and it's fantastic if you're looking for a challenging power yoga type of workout. It's supposed to be a 6-8 week program with 3 levels. I've only done level 1 so far, which is 35 mins. There are a lot of warrior poses (i.e: squats and lunges!) and plank flows (i.e: push-ups!). I've definitely been all sweaty afterwards! I'm really impressed with what a great workout it's been so far and highly recommend the dvd!
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Mini-Goals:
Mini Goal #1: 145 lbs.
Mini Goal #2: 139 lbs.
Mini Goal #3: 136 lbs. (Normal BMI)
Mini Goal #4: 130 lbs.
Min Goal #5: Run a 5K in 30 min or less
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