Too be honest it kinda scared me at first..
haha I got it and for about a week I would think about turning it on and then hoped on my elliptical instead,
I've only done the fit test for beach body
when I turned it on I whimpered and began
they make you jump up in the air do crazy things like push ups which I'm so weak I can't even do one!
but he did give much appreciated 1 minute rests after each
There's no doubt it'll get improvement!
but right now I just can't handle... insanity!!