Vegetarian getting mixed messages from coach on protein- help!
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08-27-2011, 12:09 PM
I know I can
Join Date: Jun 2011
Seitan is the wheat meat. Check on the internet for recipes. They make great cutlets.
We are allowed 5-8 oz of protein for dinner. So check the package of bacon. But, you have to watch the carbs and sugars in everything.
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