I had Panera for dinner cause I was starved.
I had a you pick two with the strawberry poppyseed chicken salad for 170 and the lemon chicken orzo for 130
dinner came in at 300 calories. Really high on sodium though.
The only time we truly fail is when we give up and stop trying. Everything else is just information to help us find our way to success.
Short term goal Onderland
Mid term goal 185 lbs and no longer obese