I was actually UP 4 POUNDS today!!! I'm so depressed. I stayed 100% OP with my eating, I drank 5 quarts of water every day, and I worked out 6 days this week. Plus on the day that I didn't work out, I went skating with the kids, so I still got a work out. This is the first time since January 1 that I haven't lost, and I didn't just not lose, but I actually gained. HOW COULD THAT BE???
No, nothing salty, just the same diet that I have been following. I've upped my cardio a little bit so that my body wouldn't get used to it, but not enough to have put on 4 pounds worth of weight.
I may try cutting down the carbs in my diet and up the protein. Still the same calories, but just revamp it some. I have to do something, this is so very depressing.
its probably a combination of lots of things that doesn't correspond to an actual increase of 4 pounds of fat. I would give it 2 or 3 days and then check back on the scale. It could have just been a statistical anomalie!
Down 4 lbs. to 177 this week. Thank goodness! I took off what I gained last week along with two more just for good measure. Now I just have to do it again next week!!
I'm going home a week from today for the 4th of July weekend. My goal was to be under 300 by the time i leave, so I am changing my weigh in day to Thursday to give me a full week.
As of this morning, I weighed 303.6 pounds, down less than 2 pounds from last Sundays weigh in. I have 3.6 pounds to go and 1 week to do it....