Originally Posted by Jehna
No Prob! Anything that makes it easier for me, while sticking to my goal, is what I'm after. I'm 48 and struggling way more than I used to have to to get healthy again. I've made myself a Medifast 'Food Category' Nutrition Value Average chart that makes At-A-Glance shopping decisions MUCH easier for me. It might not be for everyone, but I figure if it helps me it might help others; and supporting each other makes it much more endurable! I'll see if the chart will paste here:
Cool chart. How did I miss it?