Depends on the day. Weekdays I choose to run in the evening b/c I just can't get up that early (yet) to run. Weekends are great for morning running for me.
Afternoon/Evening. I just can't drag myself out of bed any earlier than I have to. I also can't run on an empty stomach, but can't run within an hour or two of eating so I'm not waking up at 4 to eat, to run for 5, to shower for 6 to get to work for 8. ha!
I use my run as a reward for getting my other things done and a way to get out of the house. It's a nice way to end the day and is a good stress release.
I might change it up a bit and start running mornings as the weather warms up and the days start to get longer.
Depends on the day. Weekdays I choose to run in the evening b/c I just can't get up that early (yet) to run. Weekends are great for morning running for me.
Agreed! I'll do a Sat. a.m. Run b/c i know i'm going somewhere Sat. Nites!
1: better Air Quality for us city dwellers
2: less heat
3: no sun glare
4: less traffic
5: over with before the day truly begins
6: after work = fun time, happy time, cocktail time