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Old 08-23-2011, 03:30 PM   #32
its4me
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Join Date: Sep 2008
Location: Midwest
Posts: 13

S/C/G: 200/190/150

Height: 5'6"

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I am so glad I saw this thread. Great info. I have been up and down the scale so often and get so mad at myself. I eat pretty healthy but I eat a lot. Funny thing is I didn't think I did. Reading about portion control really hit's home for me. I get lost in calorie counting. I tend to get lost in all the finest details and I know I do that but still get over whelmed that it doesn't last long. This is so encouraging for me. Thanks!
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