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Old 08-23-2011, 12:42 PM   #1
FinnSteven
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Join Date: Aug 2011
Location: Finland
Posts: 266

S/C/G: 312/274/180

Height: 5'9"

Arrow Ideal Protein recipes & pix from Finland

I started the Ideal Protein diet 1 month ago and have gone from 312lbs to 280. Still a long way to go, but going well.

UPDATE: I am now at 244 (19 Oct) and never felt or eaten better in my life.

When I started, I searched the internet for other recipes and hints and found this cool site. But I didnt see too many pix which help me decide if I want to make it. :-)

Anyway, I created an Ideal Protein Facebook page to share some recipes & pictures that I thought this forum might enjoy.

Link below:

http://www.facebook.com/idealproteinlohja

(The best way to see pix of all recipes at once is to click PHOTOS on the left navigation of the Facebook page, then click WALL PHOTOS. Scroll down til you see something that tickles your fancy. Here is the direct link to the photos:
http://www.facebook.com/media/set/?set=a.181182538618464.45488.181118358624882&type= 3

Last edited by FinnSteven : 03-10-2012 at 06:36 PM.
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