So glad to see other people with the same routine. . . First thing in the morning, go to the bathroom, strip down, and weigh. I often put my pajamas back on! But that way I can't blame fluctuations on different clothes or something else.
I weigh myself once a week on weigh in day for weight watchers. I make sure I don't eat or drink anything before I weigh in and I try to have the same type of clothing or exact outfit on but I don't go insane with it. I used to weigh myself everyday and it just drove me completely insane
i weigh in every single morning just to keep tabs on myself, but i only record it on Fridays, helps me keep on task, seems when I don't weigh in, i relapse and gain weight back. I also weigh myself at night....why??? because I know i usually weigh 2 lbs more at night than in the morning, and then i will have some idea what to expect the next day.....crazy I know...but it's the only way I seem to be able to keep moving in the right direction.
I want to only weigh myself once a week but I step on the scale multiple times a day.
My favorite times to weigh are before and after going to the bathroom.... If I really need to go #1, just out of curiosity. Haha.
I want to only weigh myself once a week but I step on the scale multiple times a day.
My favorite times to weigh are before and after going to the bathroom.... If I really need to go #1, just out of curiosity. Haha.
I weigh every time i go into the bathroom, but i don't count it lol...i weigh 6 different weights through out the day, I know this happens, i know im not gaining or losing 3 lbs in a day, but I still get on it every time i walk in there.
Ever since starting my current weight loss regime 4 months ago, I have weighed myself every morning (except when traveling and no scale). This is definitely what motivates me and keeps me accountable. It's how I've lost weight in the past.
And always, when I've stopped doing this daily has been when I've gained weight. And then I'm afraid to get on to learn the number, and next thing I know I'm 10 pounds heavier the next time I get on.
When I maintained my weight loss the last time 12 years ago successfully for 2 years, it was through weighing every day and being able to make small adjustments here and there to my diet. Stopping that habit is what allowed me to gain 45 pounds up to my highest weight ever last Spring.
So, I am going to try to keep weighing daily for the rest of my life...now while I am (hopefully) losing my final 18 pounds this time around and from then on afterwards.
I do admit I don't like that I can become obsessive about food, diet, weight, when I am weighing every day, but I like gaining 45 pounds even less.
Honestly, I don't like to weigh myself very often (and definitely not more than once a week). I keep the scale put away in the closet and try not to focus on it. I want this weight off, but I still remember how I felt when I started my journey. I stepped on the scale and was so horrified at the number that I burst into tears and then polished off big bowl of ice cream.
I weigh once a week, on Sundays, naked after I wake up. If I do any more than that, it becomes an absolute obsession. At one point in my life, I was starving myself on fewer than 500 calories AND stepping on the scale 10+ times/day. I do not EVER want to go back to that life. :/
I never weigh myself. The last time I was weighed was 2 or 3 years ago? Can't remember. I go by how my clothes fit and I measure my waist once a week at the most.
I weigh myself every morning, naked after going to the bathroom. I only step on the scale once and then that is it. It really keeps me from cheating because when I want to cheat I just think about how disappointed I will be the next morning. When I weigh only once a week, I end up cheating more because I keep thinking I can burn it off before I have to step on the scale again. I would often cheat on weigh in day because I knew I had a whole 6 more days to burn it off. Weighing daily eliminates that. Sometimes I do get down when the scale goes up for no reason but if I was good the day before then I know it wasn't my fault.
I weigh every morning after I go to the bathroom and strip down. It helps me to see how different things I eat affect my weight (like too much salt) and if my weight starts creeping up I notice it right away. Some days I just want to throw the stupid thing out the window though
