hard question. today im having a slack day..... not counting calories, drinking diet soda... laying in bed. but one good choice i made is to stop eating when im full and go for a walk later tonight.
hard question. today im having a slack day..... not counting calories, drinking diet soda... laying in bed. but one good choice i made is to stop eating when im full and go for a walk later tonight.
To stop eating when you are full is a MAJORLY excellent choice! Awesome!
Really cold, fresh strawberries with breakfast, so yummy on these hot and humid days of August. Feel good pressed to my migrainey forehead too -- BONUS.
new to this thread, I' do a modified combination low carb/paleo.
Went to a new place by the job kinda of like chipotle, but they have way more options, skipped all the grains they normally add and got a seltzer instead of the strawberry lemonade.
I woke up and found lots of junk in the house... Skinny Cow ice cream sandwiches looked particularly good for breakfast because I tried to reason to myself that they're not that bad for you, but I know myself, and I don't think I could eat just one. But I settled on a bowl of cereal and I plan on walking later.
edit: completed my one hour and forty minute walk.
Yesterday, was kind of a blah day..but I baked some chicken wings to bring in for lunch and I actually brought lunch and breakfast in today. Zumba after work.
I decided to treat myself to a Frosty from Wendy's yesterday. I wanted to make sure I didn't get a monster-sized portion, so when I ordered at the speaker, I asked for the "smallest size Frosty" they made. At the food window they handed me the tiniest Frosty I have ever seen. It was slightly larger than a shot glass Apparently a teeny tiny child-sized Frosty exists. I felt ridiculous even holding this thing! It disappeared in the cupholder in my car lolol!
So I unintentionally made a "better" food choice yesterday, despite my best effort. I wasn't even mad.