Thanks Cattails you are the best I added green tea back in also, thanks to reading Ian's experiment thread. I am hoping that it is helping A chat thread would be great.
Zumba on the pound down details on your diet please ... thanks Zumba I have had to do that a few times for the kids, oh joy I want a great salad. We had a place in VA called Salad Creations I wish we had that here. When I buy too many salad items they go bad before I finish them.
Shannon I knew you would do it ah, Shannon you too it hasn't helped with the bathroom yet other than peeing
Abbi you look great.
I did a low calorie day yesterday. I wanted to fast but it didn't happen but I did drop another two pounds of bloat 163.2 this morning
Cattails are you starting the new chat thread?