WOW!!! SOMEONE WITH THE SAME GOAL!!!!
I finally got some time to read through some posts. I was so happy to see someone with the same goal as mine. I decided on May 12th that I was just sick & tired of being FAT
. I have finally gotten to a place where I might actually be able to focus some. I've been dealing with getting my hubby's health to a somewhat settled place that mine went straight down the drain.
My birthday is on November 8th, so I have about 6 months. I'm just cutting out basically all the junk I've been eating...trading it for healthier choices. Nearly cut out all soda, I think I've had 2 since I started, which use to be what I'd have in an afternoon! More exercise! I've been walking at least 30 minutes at least 3-4 times a day. But so far I've only missed 1 day walking, so it's been more 6 days a week. I've added more H20. I also have reset my sleeping schedule, I used to stay up til 2 or 3 in the AM so sleep schedule was just a mess! Now it's quite a bit better!
GOOD LUCK, HAGGIS!!!
Let us know how it goes!