how did it turn out? I need to find something else to use other than the coconut oil. I didn't realize the calorie count, I may try the promise light spread.
I went to Carlie C's yesterday and they had fresh baked bread. a
I know ... but it's so good
... up 2.8lbs from yesterday, weighing in at 164.0. I know it's water so I'm not worried. I am up 4.2lbs from my low still not worried. I have a better mindset for some reason this go around. With today included I have had four totally off plan days. My carbs have been really high these days. So once I get that under control I'll be fine. TOM showed up for one day and then gone. I am not understanding this stage of life with my body. But this happened last year in August so it is what it is
maybe I'm about to go through menopause
I plan to go to the gym this afternoon to help with the up and start tomorrow fresh with low carb low cal
ETA: made it to the gym burn 569, 4.11 miles ... scale looks good right now hope the morning brings a smile